Essentials

I realized sometime in the middle of my sleepless early morning hours that I have been using the same soap for 20 years. Body wash, to be exact. I have used lots of other soaps, off and on, but this one always feels like coming home.

Hold up. Wait a minute.

January 2000. Smitty and I had been engaged a couple months. We decided to take a road trip for our long Martin Luther King, Jr. weekend. I remember the long drive well. I am not a huge fan of sitting still in the car for long distances, but all the things were new and wonderful and exciting with Smitty! Even car rides. We were on our way to Pennsylvania to see some of Smitty’s lifelong friends, Mike and Tanya. I was a bit nervous about meeting some of Smitty’s people. But there was one thing I knew about them, they were the kind of friends who loved me already because they loved Smitty. Several things really marked me about this special time with such special friends.

We left North Carolina after our work day on Friday, drove all afternoon and evening, arriving in a very cold and snowy town called, Altoona. We were greeted with warm hugs and a hearty welcome. Their hospitality and the smell of freshly baked homemade bread immediately filled all my senses creating a deep invitation to rest. The sweet fellowship that we shared that weekend will not be forgotten. My heart and mind were taking notes for my new marriage and home of ways I wanted to offer this sacred hospitality where the heart was invited to rest.

They had the cutest little baby girl. They were the first of Smitty’s good buddies to have children. We were all enamored with Baby Leah. Sitting beside the bathtub, I watched as Tanya tenderly cared for her daughter. She was using the nicest smelling soap! Neutrogena Rainbath. I remember her saying it was a nice, clean scent and good for her and Leah’s skin. I made a mental note to purchase it as soon as we got home. The scent of this body wash has such pleasant memories associated with it. Have you ever noticed how much smell informs our memory? With the sweet expectation of our engagement, the kind of welcome and friendship that invite rest and desiring this way of intentional life, that weekend is seared in my heart as a formative one.

September 2017. A Category 5 hurricane was threatening our eastern coast. Hurricane Irma was already pounding the states south of us. It was supposed to make landfall and cause imminent destruction. The weather forecast models and predictions were all horrific. People all over were stocking up on all the essentials in bulk. Places like Costco were full of shoppers with overflowing buggies of the essentials: toilet paper, paper towels, non-perishable food items, bottled water. Some even had shiny new generators expecting to lose power for days if not weeks. The destruction would be catastrophic and widespread.

The catastrophic had already happened in my heart. Hurricane Irma and it’s damaging effects felt like a breezy day compared to the storm in which I was already walking. A destructive hurricane called Stage IV Glioblastoma had claimed the vibrant life of my Mom the week before. I was still numb with grief, but I was almost out of my Rainbath. When we are grieving, so many things are out of our control. I can control whether or not I run out of my soap. To think of doing life without the comfort of my Mom and my soap felt like it was just too much. I would have to go to Costco. They have the bulk size Rainbath I have been buying for years.

I stood in the checkout line, deep with panicked shoppers, with a firm grip on my bulk size body wash. I remember being bewildered by all these people feeling the need to prep so much for the storm. The fear in that warehouse space was palpable as the rain and wind picked up outside. What was about to happen? Would we have the power we need and basic necessities? What would be left standing?

Going through the world without my Mom felt much like that in those first days. I found myself wondering the same things. What about basic necessities without a Mom? Would I still be standing?

Just for a moment as I waited, standing there feeling the weight of my grief in my heart and the bulk size bottle in my arms, I thought perhaps I should go back through and grab some of the things these smart shoppers found essential. I looked down at the body wash cradled in my arms and decided that for today, this was enough. Today, in this moment, this is what I needed.

While the state was preparing for a catastrophic hurricane, I was clinging to what I found comforting and essential in the midst of my own storm. Rainbath.

*I imagine the reason my brain and heart needed to tell this story is because we are in the midst of a pandemic where many shoppers are purchasing and hoarding essentials for a quarantine. Experiencing my own level of anxiety rising in the midst of growing concerns in the world, I am once again clinging to what I find essential and comforting.

A brief letter to Grief

Damn grief.  A gold mine for writers, some say. Some folks don’t like to talk about death or grief, but here I’m finding is exactly where living is.

Thank you, Grief.  Thank you for providing the space to really examine what matters. You’ve dumped out all the contents of my life onto this wide open space. Holding each experience, each deeply held belief, each longing, each talisman, I’m giving them room to breathe.  Does it continue to bring me life? Yes? Let’s hang onto it. No? Let it go. In reassessing life- and death- I am experiencing a freedom that I am not sure I knew was possible before I knew you.

Sometimes you’re a funny, quirky, old friend.  A companion to laugh with, recalling familiar stories of days gone by. The warmth of your presence is helpful as to not lose the memories of loved ones. Sometimes you’re a real pain in my ass. Like when you slip up behind me and knock my feet out from under me. But even then I am learning to be thankful for the opportunity to rest while I’m down. And, actually, I appreciate the change of scenery, having been offered a new perspective from down here.

Grief, you’ve made me slow down enough to notice, to pause to remember. Only then can I see the good present all along.

Weird and Wonderful

I gotta be honest. Parenting is the hardest thing I’ve ever done. I have done some hard things, but this raising humans to be kind and thoughtful people is SO SUPER HARD. The adolescent years, for me, are proving to be much more taxing emotionally than mothering in the toddler years. Moms of littles, I am not saying you need to be afraid, but Jesus, fix it.

I am new at this parenting teenagers stuff. I have always been around teens in different scenarios, whether walking along with them in ministry or in medicine. I like teens, mostly. Here’s a little secret: I never have liked middle school boys. Like, ever. When I was a middle schooler, I thought they were stinky aliens. Now that I am grown woman, my very mature and professional opinion is that they are stinky aliens. Bless their hearts.

Fix it, Jesus.

I thought this opinion might change when my very own darling cherubs became teens. Friends, I am here to tell you: so far it has not. Middle school boys are still the same darling, obnoxious, somewhat smelly, alien creatures that they were 25 years ago. I realize I’m making very broad generalizations here. They are still our sweet little boys who want to exert their independence in equal proportion to how much they need to be sheltered by our fierce love (even when they refuse to admit it). Impulsive adventurers driven by hormones who desire to test all the limits. Boundaries were meant to be slammed into if not stepped over entirely. I mean, what could go wrong? I absolutely adore my oldest son and would step in front of a bus for the guy, but I am also a truthteller. Adolescents are weird AND wonderful.

All that aside, for serious, we would love your prayers as we navigate these foreign waters of raising adolescents. I learned so much of my parenting from my parents. While they would be the first to admit they were far from perfect, they indeed did a damn good job making sure we had a firm foundation. (Even if I turned out as crazy as I am!) I knew I was loved and supported. That’s our #1 goal and prayer for our kids.

We are so grateful for all of you who have gone before us in this parenting path. Those of you who have been willing to share your successes and struggles in parenting, have spoken life into our dry parenting bones. Thank you. Prayers, a word of encouragement, a fist bump, a “you got this, mama!”, a “me too!”: these go a long way for any parent in the trenches of parenting!

We are all in this together. This crap is hard. Not because we are doing it wrong, but because it is just hard. I am praying for you and cheering you on as parents! Let’s link arms as The Village and support these kiddos and each other as they trudge through the somewhat murky waters of adolescence. You and I are doing the best we can to teach and steer our kids towards love and compassion. May we extend grace and mercy to one another when they or we screw it up.

Because as it turns out, we are all pretty weird AND wonderful.

 

Dolphins

I used to think of dolphins in a Myrtle Beach airbrushed sort of way. I’m not certain why that is. Don’t get me wrong. They are beautiful creatures, but I’ve never wanted one airbrushed on a t-shirt with beaded fringes or tattooed coming up the small of my back. But y’all… I have a new appreciation for the sweet, tender nature of dolphins!

As a family we went to Caswell to celebrate Thanksgiving and celebrate the life of my Mom. We would be carrying out my parents’ desire for Mom’s ashes to be scattered at the point where the Cape Fear River and the Atlantic Ocean meet. There are beautiful stories from that entire week, but this one is on my heart today. None of us looked forward to this Thanksgiving trek quite like we had in years past. While we would be going to our beloved Caswell, Nana would not be with us. And there was the holy and difficult work of scattering her ashes.

We gathered by the water that windy and chilly November morning. We gave thanks for Mom, speaking aloud to the Lord and to one another how knowing Love through her as wife, Mom, Nana, friend had changed us all for the better. We surrounded my Dad as he returned Mom’s earthly remains to the waters of the deep.

The images of this day and a host of the ones with Mom here with us are forever in my heart. From dust you have come and to dust you will return. Mom will live forever in heavenly glory as well as in our earthy memories. Glorious and guttural.

One by one, we slowly left that area. We all made our way around the shoreline, or on the path back to our house, or towards the pier, each dealing with our own grief and feelings differently. I remember Elizabeth being very visibly and understandably shaken. She asked for some time to walk around by herself. I squeezed her tight, telling her how loved she is and how proud Nana is of her. I urged her not to be gone long.

Knowing all of my children’s hearts are grieving, and knowing specifically Elizabeth’s heart was broken, I wept even harder. Elizabeth and her Nana shared a special, spunky bond. That dynamic duo were a force with which to be reckoned. I knew Elizabeth needed a love bigger than my own to help her heart begin to mend, a presence marked with the sweet aroma from the Lover of her soul.

I began to pray. Lord, you have given us Elizabeth, her life reminding us that nothing is impossible with you. I know you love her and gave your life for her. I thank you God for Elizabeth, for her love for you and for all of us, the heart she has surrendered to your great love. I pray boldly, Lord show up for her. Right now. In some sweet way personal to Elizabeth, remind her of your great, pursuing and redeeming love. Right now.

And you know what? I believed big that the God who made her just might do it. I wasn’t sure how, but I trusted that I would see Love show up for all of us, but specifically for Elizabeth in a real way.

We walked a few yards back over to the pier, our hearts heavy, our eyes full of tears. As I stepped onto the pier, I could see fins dancing around a few yards off the end of the pier. I quieted myself in a little bit of disbelief. Dolphins. Right there. We could almost touch them.

All the cousins had starting playing on the sandy beach area just beside the pier. They spotted the fins about that same time. We were all jumping up and down! Dolphins! I was afraid all of our excitement would scare them off. Turns out, they were there to give us a little show, perhaps just for us. Dancing together tenderly, seamlessly, there in that rough, dangerous water. Swimming up and back down. Over and over, they disappeared under the surface of the water, each time I was afraid that was the last we would see of them. A pair of them stayed in the area for about 20 minutes before moving along down the river. So beautiful. So majestic. So effortless. They were breathtaking.

About the time that my heart was about to explode, Elizabeth came up behind me, her tear soaked and blotchy face matching my own.

I reached around her shoulders and pointed, Babe, look: dolphins!

We stood there in silence for a while before she quietly said, It’s like Nana is with us.

I stared at the water, afraid to look away, not wanting to miss a moment, and said, Yes. I prayed for this. Well, not dolphins specifically. But I asked God, who made you and loves you way more than I ever can, to show up in a way that you and I would see was for us. I was just crazy enough to believe He just might do it! And look, dolphins! For us!

After a sacred pause, Elizabeth responded with wonder in her eyes and in her voice, You know what, Mom? Nana was like that. She prayed big prayers and was just crazy enough to believe God would do it.

Yes, sweet girl. That is our legacy.

We pray big and believe big. God showed up that day in so many sweet ways. Perhaps most sweetly and specifically for us in those dolphins.

May we remember to pray boldly, and be just crazy enough to believe Love might actually show up.

 

 

 

Weathered, Simple, Comfortable

The prompt was simply “write about a chair.”

Written 11.07.17

It’s a simple rocking chair.  The weathered, wooden slats softened with age. It is painted a slate-gray-blue color, the signature color of Fort Caswell. This chair is not unique. It is one of the many that line the wrap-around porches of these familiar houses at this holy camp by the sea. The paint is worn and peeling a bit in places. Some of the slats are even coming loose from hours of rocking hopeful and weary travelers. Yet, it is still really comfortable, rocking back and forth the most peaceful of any chair I’ve ever known… unless it gets hung on a loose porch board. In the event this happens, as it often does, you just wiggle a little to the left then right and keep rocking.

I have sat in these worn and wonderful chairs each summer as I grew from toddler years through young adulthood and now, into my adult years.  I sit in the familiar chair, slide it up a little further towards the porch railing so that my short legs reach, lean my head back and inhale the sea salt air. These rockers have seen lots of silent moments, writing, reading or praying, while also having been privy to many rich conversations. From who our teenage crushes were to what may be next in our parenting journey to the heartache of loss, these Caswell gray chairs could tell some tales.

I’ve rocked alone on these porches and also been accompanied by friends and family in these ordinary, extraordinary rocking chairs. Notably my sweet Mom.  This might have been her very favorite place on the whole earth: sitting in a weathered gray rocking chair on the porch of a Caswell cottage.  She could sit and rock on a Caswell porch in these simple wooden chairs for hours if uninterrupted. I learned the art of stillness and quiet listening there with her while rocking that holy, rythmic motion. When I think of Mom, I think of rocking chairs as she was such a big fan. When I think of Caswell and these particular weathered, simple and comfortable rocking chairs, I always think of Mom.

We will go to Caswell shortly, a couple weeks from now, to scatter her ashes.  Where the Cape Fear River meets the Atlantic Ocean, this point holds so many precious memories for all of our family.  This is the place where we came for years with our church groups for Music Week, Mom having grown up coming to camp at Caswell. She recalled swimming in the girls’ pool, most certainly separated from the boys’ swimming area. Walking around the old forts, we all shared sacred stories of special times spent there. We loved walking the shoreline looking for shells.  The pier was where so many hours were spent fishing for flounder and flirting with boys. This is the place Mom and Dad, and we still retreat to when a quiet getaway is necessary.  This became the special place where we celebrated Thanksgiving together as a family. As hopeful and weary travelers, for us Caswell holds so many memories filled with abundant joy and gratitude.

You can see Southport to the left and Bald Head Island to the right from the pier.  This point is surprisingly serene and calm. Well, most of the time it is relaxing: except for that one time we rode out a hurricane in Riverside E.  That weather was anything but serene and calm out on that point, and yet there was a palpable sense of peace in our cottage as we together with our church family waited out the strong storm.  Riverside E, and we, came through that rough day, having seen wave after wave crash over the sea wall, each one more threatening than the last. The rocking chairs were turned over that day before the storm came so that they wouldn’t blow away.  Once the storm passes, the chairs are turned right side up, a little more weathered, but the same, simple instruments of refuge they had been before the storm.

The cottage and certainly these simple, glorious rocking chairs have withstood many storms.  And yet, they still provide a refuge, a resting place of solace for the hopeful and weary traveler. Mom was that way. Even while she had weathered a storm or two, she allowed the Lord to use her as an instrument of refuge.

The simple Caswell gray rocking chairs.  My joyful and comforting Mom. I pray I can be the same. Weathered, simple, and comfortable: an instrument of refuge.

Joy and Sorrow Dance Together

While these were some of the most painful days of my life, they also were some of the most peaceful. There was a sweetness to the Presence in room 14 of the Kate B. Reynolds Hospice Home. The nursing staff that gave Mom remarkable care were loving and kind, calm and quiet. Their presence was almost unseen and yet very palpable. We all knew we had been accompanied by these earthly angels in this journey with Mom toward Home.

Those days were interestingly fun at times too. I think that’s life: beautiful and brutal, painful and hilarious, dark and luminous. There, it became abundantly clear that joy and sorrow dance together in the same room. There was and continues to be a cloud of sorrow over everything, but certainly Joy was present in that place!

Each of you moved us in different ways when you appeared in the doorway of our extended living room, immediately recalling a story or another time in our lives. Some of my responses surprised me. There is one story in particular that comes to my mind often and still brings a chuckle every time. For some reason, seeing my parents’ long time hairdresser and friend come into Mom’s Hospice room brought me to tears. Seeing Pam, there in that sacred space, coming to tell us how much she loved Mom and how special my Mom had been to her, gave me pause to reflect on just how special Mom made us all feel. My eyes well up now with tears recalling how Mom always made it a point to make you feel special and loved. Pam has cut Mom and Dad’s hair for at least 30 years, so a sweet relationship had developed there that both parties treasured. Pam shared in the grounded, perhaps messy, earthly business of grooming, also in the sacred business of the spiritual life and now in the holy space of dying.

Pam and I shared a sweet hug and tears when she came in. She hugged Dad, having just cut his hair that morning. We all had a moment where she told Mom how much she loved her and would miss caring for her beautiful white halo hair. Tears. So many tears. Then, she came over to me again, we hugged and she leaned in close. I steadied myself to hear some sweet and perhaps hard words. Instead, she whispers, “I just cut your Dad’s hair, and he might be upset with me. I trimmed those eyebrows without him knowing or even asking him. I knew your Mom would want me to!” We both broke into a fit of laughter! More tears, these sweetened with the scent of joy. My sweet Daddy’s eyebrows certainly have a mind of their own! If you’ve seen what my eyebrows are capable of, you have an idea of the bountiful nature my Dad’s. Oh, Pam, how we love you! Oh, sweet Jesus, how we give thanks for the laughter in the midst of the pain, giving us nothing less than your wild peace.

Wild peace. That’s the only way I know to describe the staggering ways Love is showing up in our lives.

Wild Peace-Take 2

I have so much on my mind today.  I want to continue telling our story of my Mom’s final days with us here. I want to share stories of that beautiful and brutal week. But there are also stories that are happening currently that warrant sharing. What to share first?

I’ll start with what feels most urgent. I am so thankful for our community and how you have surrounded us in these difficult days. You all have come around us in such amazing ways.  In the uncertain days of Mom’s illness you were present with us in bringing meals, in bringing companionship, in bringing real life needs like a wheelchair and ramp, and certainly in bringing our names before the throne of grace in prayer.  In the sacred days of Mom’s dying, you brought us comfort in many forms: life-giving fellowship, soul-nourishing food, heart-warming music, to name a few.  And we are grateful.

Some of my favorite days in that time at the Hospice Home were the ones where friends and family gathered and someone would begin singing.  We’d all join in with a familiar refrain. Some of you brought your instruments knowing that music lifts all of our souls and particularly comforted Mom’s.  That room became our living room. You came and sat with us. Sang with us.  Shared meals with us. Sighed big sighs with us.

We gathered there together with you remembering and telling stories of a life well lived. Just like Mom had always modeled, we welcomed one more and then another into the mix, creating a full, “standing room only” party sometimes.  Come on in!  We loved seeing your faces, hearing your voices, feeling your warm embraces and sharing in sweet remembrances.

And ultimately, together, we ushered Mom home to her heavenly glory! Gathered around her bedside, holding her hands and encircling her earthly body, we gave thanks for her. Together we spoke words of gratitude for the specific ways Mom had taught each of us well, for how she had shown us what grace and mercy look like, for the ways in which we knew Love because of her love for us.

“Where two or three are gathered, there I am with you.” The sweet and holy presence of the Lord was ushered into that place in worship in those last days.

Wild Peace

I am sitting at the Barnes and Noble Starbucks Cafe with the sole purpose of writing. And guess what? I can’t get signed into my wordpress account. My laptop, which was my Mom’s, won’t open my Microsoft Word application. But alas, I will find a way and write on!

I have had quite a tumultuous year. Whew. My head is still spinning. I began this blog as a space for me to process my bariatric surgery and weight loss journey. I wrote in this sacred space several times before it all felt too raw to share with the interwebz. I’ve had some time to process some of the emotions, some of the changes and feel more ready to share what I’m learning.

I have shared with many people when face to face about this journey. I can count 5 people just in my own life who have chosen to have bariatric surgery after consulting with me. My encouragement and my positive experience seemed to give the courage they needed to proceed. I am thankful that my journey has been helpful to even one person!

I have lost 90 pounds since I began my journey towards health more than a year ago. My one year surgery-anniversary was October 17. While I was excited to celebrate this milestone, and all the baggage I no longer carry with me, my heart is still heavy. The weight loss has been just a piece of the transformation the Lord has been doing within me.

My Mom died on September 4 after a very short brain cancer illness. She had what was thought to be a stroke on April 30, making a 95% recovery within just a miraculous few days.

Her condition progressed rather quickly beginning in July. She was having trouble making sense of things and finding words became more difficult. One day, she said she was not able to read something on her phone. Dad immediately took her back to the hospital.

In that small little ER room, Mom told each of us that she thought this was the beginning of the end for her life. She just had a sense of knowing. I told her that I heard her and believed her when she says that’s what the Lord was telling her, but we were going to cheer her on in her stroke recovery and rehabilitation until we had reason not to.

That reason would come later in that same evening. That week brought results of brain tumors on her MRI, brain biopsies and orange hair. The ER doctors found the large tumors, granting her a hospital admission to the Cancer Center and kicking off a series of tests confirming a terrible diagnosis of Glioblastomas. The orange hair came as a result of the sterilizing solution used on her head for the brain biopsy. Mom’s glorious white halo of hair became the brightest orange and stayed that way for weeks!

Once the diagnosis was confirmed, Mom was ready to confront these tumors with whatever treatment was necessary. We met with neurology oncologists and oncology radiologists and came up with an aggressive treatment plan.

But Mom’s condition was worsening quickly. Dad was beautifully caring for her every need at home. Basic care, eating, toileting, bathing all became so very difficult. She was more and more fatigued with each day, sleeping most of the day. She lost her appetite. As difficult as it all became, she faced each of her treatments with the readiness with which she faced the rest of life, saying “Let’s do this!”

It became apparent after several of her cancer treatments that her sweet, strong body would no longer handle the aggressive approach. She was admitted to the hospital for evaluation of a change in her mental status and to get some fluids the latter part of August. While they were trying to treat her worsening symptoms, she kept telling us that she wanted to be loosed! “Let me loose!” Working alongside the oncologists and radiologists, it was determined that Mom was not going to get better this side of heaven.

Her cancer was not shrinking. Her condition was not improving. And in fact, the treatments were decreasing her quality of life. She had made it very plain to us in those days, but really in the years preceding, what she wanted when this time in her life came.  She did not want her life prolonged when the quality of her life was diminishing.  Now, I am so thankful we had those hard conversations in years prior, before it became a necessity.  As uncomfortable as these end of life conversations are, I am thankful we knew what she wanted when the time came.

Doctors discussed what palliative care meant and what it meant when a DNR bracelet would be placed on her wrist. She had made it really clear to us that she was ready to go. We knew exactly what she wanted. And yet it was so hard to let her go. Dad, David and I prayed with her, for her and over her, all the while, she was begging to go be with Jesus.

Sobbing and dripping with tears and snot, a blanket of wild peace came and rested upon us.  We agreed with her and with her Lord to let her go. We let the doctors know that we wanted to begin palliative care and determined that the Kate B. Reynolds Hospice Home is where she would spend her final days.

This horribly hard decision was made on Mom and Dad’s 49th wedding anniversary, August 31. In a wild mixture of grief and peace, we moved Mom to Hospice later that day. That blanket of wild peace came to rest upon each of us in the sweet and sorrowful days that followed.

Post-Op Part 2: Where has the time gone?

I have been writing this post in my head for months now.  After a few sweet friends asked when I was going to give an update in this space, I decided now is the time to actually publish my thoughts here.

I am just under 4 months out from my sleeve gastrectomy.  I have lost 37 pounds since surgery and 68 pounds total.  I am, to say the least, very thankful for this tool in my life. Here is some writings from my journey early on:

The first few weeks and months post-op have been a series of good and bad days, strung along much like a roller coaster! I find myself very emotional. Mood swings in this first month just following surgery.  After the newness and excitement of my new stomach has gone, what I am left with was a liquid diet and a stubborn scale.  The doctors and nurses, as well as the seasoned folks in my bariatric support group, say do not weigh yourself.  Especially don’t weigh yourself often.

Friends, you might know that I am a bit stubborn.  I weigh myself. I am a recovering diet lifer and find it hard not to weigh frequently to check progress.  Not surprisingly, I find myself frustrated and weepy when the scale won’t move for days that drag into weeks. I am emotional around meal times. I love to feed people, nourishing them both physically and spiritually, around my table.  Immediately following my surgery, I could not prepare or participate in these meals.  Often the sight of certain foods or the smell of certain foods trigger nausea for me.  Along with the physical discomfort of being around the foods, there is emotional distance too.  I am learning to listen to my new body and there’s a whole new set of indicators to pay attention to. Getting used to paying attention to my body’s signals in the company of 5 little insatiable appetites and a meat and potatoes man is crazy hard!  This has been no small feat!

I am tracking my intake in an Excel file that my darlin’ nerdy husband created for me.  It has places for my fluid ounces intake, my grams of protein, vital signs, a place to check off all of the different vitamins and medicines needed post-operatively, minutes/type of exercise and a space to record any new symptoms or sensations. I keep this log religiously, recording each ounce as a hash mark and each bit of protein consumed! I monitor my blood pressure fairly closely because while I was hypertensive prior to surgery, my blood pressure has been elevated since surgery.  I highly recommend a log to visually remind you to do all the things necessary for a good recovery.

All of the preparation for the surgery coming from the medical group and the support group said that the majority of progress in those first weeks came in the form of inches.  I began seeing that my clothes were a little baggy.  That was very encouraging. Soon enough the pounds also starting melting off.

Generally, I feel pretty good most of the time. I am definitely so thankful I had this surgery!  I am grateful for my “sleeve!”

So, how are you?

It’s been a little while since I posted my original post-op update. As it turns out, building a relationship with my body and with food is a full-time gig!  I am 7 weeks out from my sleeve gastrectomy and doing pretty well.

This new lifestyle definitely has a learning curve. I am learning what my new stomach can tolerate in the way of food, what items, what textures, and what spices are going to sit ok. I basically am trying everything.  Now that I am in this stage post-op, I am doing primarily a soft food, regular diet. My goals are to get about 64 ounces of fluid and 80-90 grams of protein a day.

If you’re thinking, “that’s a lot,” you’re not alone.  It is really difficult for me to get that much liquid in because I’m sipping no more than 4 ounces at a time.  I cannot gulp liquids and still cannot tolerate straight up water yet.  I am doing Gatorade G2, Crystal Light and green tea.  I keep trying water, and there will be a time when I can drink it again.

In terms of protein, I’m still learning what are protein rich sources that don’t take up a ton of room!  I am back to drinking ready-made protein shakes.  I will try making them every now and then, but the ready-made ones are so handy on the go! They pack a pretty good punch with 30 grams of protein each!  I also use a great protein powder.  The one I’m using has 21 grams/scoop, but good Lord, the scoop is huge. When I first started trying to mix into soups and stews, I put too much.  I am learning as I go.

So much of this stage is trial and error.  So far, I know that I can eat chicken, turkey and some lean pork.  As long as these are cooked in a way that they are soft, I can usually manage it. I have had lots of soups and added broth to lots of different things!  Steamed, cooked or roasted veggies are going pretty well.  Every now and then I will run into something that is uncomfortable for a little while after I eat.

The hardest part of this part of journey has not actually been the food, though.  What an emotional ride!  In the very beginning after surgery, I was so hopeful and excited!  I was happy to do an all liquid diet just post-op because that meant I was healing. The nuance of this lasted a few short days. I drank my liquids from a tiny medicine cup, 1-2 ounces at a time.  I wasn’t hungry those first few weeks, but I noticed I still craved foods.

We were very fortunate that friends and family wanted to care for my family by bringing meals.  What a gift to all of us, including me!  I didn’t have to prepare meals for my husband and kids while I was recovering and not eating.  I was so thankful for these meals, but a lingering feeling bothered me.

At first, I could not pinpoint what the emotion was. I was not hungry.  What I discovered though, was that I was sad that I could not “receive” all of the nurturing from our people. I decided to shift my perspective and that made all the difference.

I couldn’t wait to try new-to-me foods again. Slowly, but surely.  That’s my motto!